This is how we work
We specialise in an enhanced and personalised fitness experience in a very private setup. We offer small group sessions, one on one training and nutrition coaching. Contact us if you are looking for a sustainable change rather than a quick fix.
Personal Training
Pre-Recorded workouts
Join our live streamed workouts and train from the comfort of your own home while following along with a qualified personal trainer who will motivate and guide you through a rewarding full body workout. Each session is 40 minutes and is run using a video conferencing platform.
Benefits for your employees
We offer non-wage compensation options geared towards improving employee physical and mental health. Incorporating exercise on a daily basis is proven to assist in being more productive and will boost overall moral.