Personal Training

Our boutique facility hosts group/single sessions that combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning.

A hour packed full of different training techniques, with different equipment, to push your body to its limits.  Each and every muscle group is targeted to ensure a well rounded workout.

KEEP YOUR BODY OPTIMIZED

Established in 2010 to help YOU achieve your goals.

  We specialise in:

Fitness, weight loss, bodybuilding, pre and post natal training, kiddies and spinning classes

Our mission is to serve members of any age, shape and size, by offering a safe, functional and interactive experience . We’re here to assist all, ranging from those who just want to lose some weight and tone, to those who are serious about improved performance.

Why Personal Training

Training improves virtually every system in the body , namely sleep, mood ( depression & Anxiety ) performance and weight loss.

People of all ages and experience levels can see better results and live a healthier lifestyle under our guidance and advice on training and nutrition.

We create unique workouts to fit individual needs and goals, and can accommodate an injury or other obstacles that might otherwise prevent you from exercising. 

We make sure that the time is spent on modes of exercise which will not only make your body stronger and look better but also make day to day activities easier.  

We focus on proper form and technique during your workout sessions so that you will stay safe and injury-free. 

We help set many small, achievable goals and aim at making sure that your workouts are challenging, interesting and fun.

Contact us today and book your space

Jason and Sam