Day 23

Hi guys

Here are some more yummy meals for you to enjoy. it’s been a tough week! I’m looking forward to resting this weekend before we kick Monday off with a bang again.


Here we go…



Meal 1

Sweet Potato Flapjacks

If you have a sweet tooth then this one is for you. This is the perfect breakfast over weekends and will leave you feeling full and satisfied.


1/4 cup sweet potato puree

1/2 cup rolled oats

4 egg whites

1/2 tsp cinnamon

1/4 tsp salt

1/2 tsp vanilla esscence

1/2 t baking powder

1 tsp granulated stevia

3 whole strawberries

This is enough for one serving.



Heat pan to medium heat and spray with spray and cook

Put all ingredients into a blender or food processor and blend until runny batter.

Pour onto heated pan in two or three flapjacks

Cook for a couple minutes, until you see bubbles start to come up then flip over. Cook a couple minutes longer

I like to top mine with 3 strawberries cut up or spread a tiny amount of peanut butter on top ?


(Total 275 cal)


Snack 1

30grams cashew nuts (This is a small handful)

(Total 183 cal)


Meal 2


Tuna Salad Cucumber Bites


2 tbs mayo

1/2 cup of thinly chopped red onions

1 tin of Tuna in salt water

1/2 cucumber sliced

Salt and pepper to taste


Mix together mayo, red onions, tuna, salt, and black pepper in a bowl set aside.

Slice cucumbers, and add one spoon (about 1 tbsp)  to each cucumber.


(Total 260 cal)


Snack 2

Coffee smoothie

1 scoop Wild vegan protein smoothie

1/2 small banana

1 1/2 tsp coffee ?

1/2 tsp cocoa

1/2 cup of unsweetened almond milk

10 blocks of ice

Blend all the above ingredients together. If it’s too thick add water as needed to get a nice smooth consistency

(Total 140 cal)



Meal 3

Honey Lime Chicken and salad


450 grams chicken thighs, deboned, skin-on
2 cloves garlic, minced
1 tbs honey
1 tbs soy sauce
1 tbs lime juice
Pinch of cayenne pepper
Pinch of salt
Chopped parsley
Lime wedges


Preheat the oven to 200 degrees

Combine the chicken thighs with garlic, honey, soy sauce, lime juice, cayenne pepper and salt. Stir to combine well. Transfer the chicken and the honey mixture to a baking sheet lined with aluminum foil. Cover the chicken with foil to prevent burning.

Bake the chicken for 20 minutes, or until cooked. If the sauce pools at the bottom of the foil, spoon and brush the sauce over the chicken. Broil the chicken for 1 minute or until the chicken skin is charred. Remove from heat, garnish with parsley and serve immediately with some lime wedges and a fresh basic salad (Tomato, cucumber and lettuce)

(This makes 3 servings)

Enjoy a serving

(Total 550 cal)



Enjoy 2 coffees with frothed almond milk and no sugar.

Dont forget to drink a glass of water with each meal ?

(Total for the day 1258 cal)




Till tomorrow…..



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