Healthy chocolate mug cake ???

Hi guys

I hope you are still sticking to your goals, eating clean and training hard? ?? Yesterday was photo day again and there are some great results so far. ?

I always like to make something yummy over the weekend to make sure I don’t fall off the bus. So much damage can be done in a weekend? Here’s a quick and easy recipe that will satisfy your sweet tooth without loads of calories.

Check it out…

Healthy chocolate mug cake



* 1 over ripe banana (The black gross ones are perfect 🙂

* 1 egg

* 2 tbsp cocoa powder

* 1 tsp dark chocolate chips

* 1 sachet stevia

* 1/4 tsp vanilla essence

* 1/4 tsp baking powder


Add all the ingredients (expect the chocolate chips) into a food processor/ blender and blend. Don’t mix the ingredients by hand because it doesn’t turn out half as nice.

Pour the mixture into a big mug (use a little spray and cook before adding in the batter)

Add the batter into the mug and stir in the chocolate chips.

Pop it in the microwave for approximately 1 minute (the time will depend on your microwave and your desired texture).

(You can also bake this in the oven for 10-15 minutes at 180 degrees)

Add a tsp sugarfree peanut/ almond butter to the top and enjoy.

This comes to about 350 calories. Opt for a lighter lunch to make sure that this fits into your calories for the day.

ENJOY ????


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