Hi guys
I hope you are still sticking to your goals, eating clean and training hard? ?? Yesterday was photo day again and there are some great results so far. ?
I always like to make something yummy over the weekend to make sure I don’t fall off the bus. So much damage can be done in a weekend? Here’s a quick and easy recipe that will satisfy your sweet tooth without loads of calories.
Check it out…
Healthy chocolate mug cake
Ingredients
* 1 over ripe banana (The black gross ones are perfect 🙂
* 1 egg
* 2 tbsp cocoa powder
* 1 tsp dark chocolate chips
* 1 sachet stevia
* 1/4 tsp vanilla essence
* 1/4 tsp baking powder
Instructions
Add all the ingredients (expect the chocolate chips) into a food processor/ blender and blend. Don’t mix the ingredients by hand because it doesn’t turn out half as nice.
Pour the mixture into a big mug (use a little spray and cook before adding in the batter)
Add the batter into the mug and stir in the chocolate chips.
Pop it in the microwave for approximately 1 minute (the time will depend on your microwave and your desired texture).
(You can also bake this in the oven for 10-15 minutes at 180 degrees)
Add a tsp sugarfree peanut/ almond butter to the top and enjoy.
This comes to about 350 calories. Opt for a lighter lunch to make sure that this fits into your calories for the day.
ENJOY ????
