Perfect post workout latte πŸ˜€

Hi Guys

Check out this awesome latte recipe. It’s gluten free, dairy free and diabetic friendly. It’s packed with tumeric and ginger and is known to be loaded with anti inflammatory properties. It is also great for those who suffer from arthritis.

Cinnamon regulates blood sugar levels which keeps those nasty sugar cravings at bay.

This makes for the perfect post workout drink and will help soothe sore muscles and make you feel relaxed. It’s also a very satisfying snack or dessert.

Let’s go….


3/4 tsp turmeric

1/4 tsp ginger

1 tsp honey

1 tbs almond/ sugar free peanut butter

1 1/2 cups unsweetened almond milk

1/2 tsp cinnamon

1 tsp vanilla essence

Pinch of salt


Put all ingredients into a blender and blend until smooth and frothy.

Pour into mugs and heat up in the microwave.

(I added in a sneaky shot of espresso but it tastes great without the added caffeine tooπŸ˜†)

Sprinkle over a little extra cinnamon and enjoy.

(This makes 2 servings at 113 calories each)

Wishing you and warm and fantastic TuesdayπŸ˜Šβ˜•οΈ


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