Live Workout – Page 42 – Seaward Fitness

16:00 body weight workout

9:00am dumbbell workout

6:00am dumbbell workout

9:00am body weight workout

9:00am body weight live workout (Monday will also have a 9:00am)

9:00am body weight

18:00 pm dumbbell workout ( we will have a session at 9:00 tomorrow , Sat and Monday )

16:00 pm body weight (We will have one session on Good Friday At 9am)