This is how we work


We specialise in an enhanced and personalised fitness experience in a very private setup. We offer small group sessions, one on one training and nutrition coaching. Contact us if you are looking for a sustainable change rather than a quick fix.

Personal Training

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This is where all of the hard work pays off.  Take a look at some of our success stories

Pre-Recorded workouts


Join our live streamed workouts and train from the comfort of your own home while following along with a qualified personal trainer who will motivate and guide you through a rewarding  full body workout.  Each session is 40 minutes and is run using a video conferencing platform.   

Benefits for your employees

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We offer non-wage compensation options geared towards improving employee physical and mental health. Incorporating exercise on a daily basis is proven to assist in being more productive and will boost overall moral.