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Does foam rolling work?

  Hi guys So what’s the deal with foam rolling? Is there benefit to rolling…

Lesleys Workout Mix

2nd workout playlist is in , check out Lesleys first set of songs for 2018,…

Workout Playlist

We’re starting something new. There’s nothing like having good music blaring during a workout session…

Breakfast Date Bars

Hi guys I hope you are all having a fab weekend! I’ve been looking for…

Chickpea blondies 😍

Hi guys Here’s a protein packed sweet recipe for you to try out. The ingredients…

Anytime Healthy Flapjacks

Hi guys Check it out 🤩 Breakfast, lunch or supper… these flapjacks are a winner!…

Homemade nut butter

Hi Guys I went overboard a couple weeks back and bought about 100 tins of…

40 Day Challenge Winner

Hi guys Apologies, this post is a little overdue.? Our 40 day challenge came and…

Exercise and pregnancy

Hi guys I’ve had a couple ladies show some concern with exercising while pregnant. What’s…
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