THE IMPORTANCE OF EXERCISE DURING THIS PANDEMIC
Hi Guys Who would have thought that 2020 would start out with such uncertainty. While there is not much we can do but ride out
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Peanut butter breakfast bars 🤤
Hi guys Another simple recipe with no cooking involved 🌸 Check out the recipe below Ingredients: 3/4 cup sugar free peanut butter. (You can use
Healthy cucumber bites 🙂
Hi guys It’s been so long since I last posted, I thought it was time I break the silence and start putting out a couple
Bophelo Transformation challenge winners!
We have finally wrapped up the Bophelo Transformation Challenge! It was a tough decision, but our judges have decided on our top 3 winners who
Does foam rolling work?
Hi guys So what’s the deal with foam rolling? Is there benefit to rolling out those muscles on a regular basis? I’m not a
Best exercises for a tiny waist
Hey guys I had someone ask me during the week what the best exercises are to achieve a ‘tiny waist’ Core training is very important
Lesleys Workout Mix
2nd workout playlist is in , check out Lesleys first set of songs for 2018, awesome stuff, thanks for sharing .
Want a perfect bum? Squats or deadlifts? 🤔
Hi guys It’s all about the bum! Your bum muscles, collectively known as your glutes, are one of the largest muscle groups in your body.
Workout Playlist
We’re starting something new. There’s nothing like having good music blaring during a workout session to get you through those last few reps. This kitchen
Breakfast Date Bars
Hi guys I hope you are all having a fab weekend! I’ve been looking for a quick and healthy breakfast option. I wanted to make
Will weight training make you bulky?
Hi guys I hope you are all having a good week so far! It’s almost weekend 😀 The bulky question is probably the most common