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Hi Guys Check out this awesome latte recipe. It’s gluten free, dairy free and diabetic friendly. It’s packed with tumeric and ginger and is known

Hello guys Happy Father’s Day to all the awesome daddy’s! We are going to do what my dad loves best today….. braai 😅 I wanted

Hi guys I have a new recipe for you.🤗 This is super quick and easy. Warning: Your hands will get teeny tiny bit messy 😬

Hi guys Here’s a protein packed sweet recipe for you to try out. The ingredients in this recipe are packed with protein which means you

Hi guys Check it out 🤩 Breakfast, lunch or supper… these flapjacks are a winner! These can be made beforehand and stored in the fridge.

Hi Guys I went overboard a couple weeks back and bought about 100 tins of assorted roasted nuts. Ok not really 100 tins but too

Hi guys Apologies, this post is a little overdue.? Our 40 day challenge came and went just like that. Its taken some time to put

Hi guys I’ve had a couple ladies show some concern with exercising while pregnant. What’s the low down? Can you train and stay active while

Hi guys I was fortunate enough to have a special volunteer in the kitchen this afternoon. I decided to take advantage and try out this

Hi guys Lets be honest with the slightly colder weather a good old hearty meal is what makes us feel warm and fuzzy. The only

Day 7 WHOOP WHOOP!!! Its week 1 done and dusted! How are you feeling?? Are you going strong? Are you smashing your training goals in

Hi guys I hope you are still sticking to your goals, eating clean and training hard? ?? Yesterday was photo day again and there are

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