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Bits 'n Bobs

Each new day is a new opportunity to improve yourself. Take it. And make the most of it

Welcome

The workouts have been set to be challenging yet rewarding.  You are welcome to take longer rests or skip a set should you feel you need the extra breath of air.  Your fitness will increase as you continue to follow our videos.  Keep a sweat towel and water with you while you exercise 🙂 Click here to calculate your daily calorie needs 

SEAWARDFITNESS Diet Calorie Calculator

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in
lbs
lbs
yrs
days
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%
in

Total Daily Energy Expenditure

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BMR

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TDEE

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LBM

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FBM

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BMI

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Waist to Height

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MFM

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MRDC

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Workout Calories

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Rest Calories

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Weeks To Goal

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Final Weight

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Obesity

Before using the data obtained using this calculator, please consult with doctor.

SEAWARDFITNESS. All Rights Reserved. Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or nutrition program. We do not provide medical advice. When following our Programs you are doing so at your own risk, and you must take full responsibility for the effects on your body that you may experience along the way. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. If you are suffering an illness, injury or condition, such as cancer, HIV/AIDS, gastric band, heart, lung, liver, kidney or other organ disease, anorexia, bulimia or other conditions related to age or otherwise please consult with a suitable qualified medical practitioner before undertaking any of our Programs. Regardless, always ask your GP / physician if in doubt. Our Plans are not appropriate for pregnant women, Results may vary depending on starting point, goals and effort.