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Tips and Tricks for a healthy weekend

Lets be honest, weekends are most peoples downfall. 5 days of hard workout can be undone by Sunday afternoon just like that. Braai broodtjies, desserts,

Day 8

Hi Guys… Hope you are all having a fabulous week so far! Almost the long weekend… For the next two weeks we will be repeating

Day 6

Meal 1 protein smoothie I always come back to the banana and peanut butter option for breakfast. Bananas have that potassium and fiber and peanut

Day 5

Hi guys Hope you all had a good weekend. Which was your favorite meal? If you have been sticking to the plan, you should already

Day 4

Hi guys Today we have loads of yummy meals and snacks again to enjoy! Weekends don’t have to be about feeling hungry and deprived. You

Day 3

Hi guys Weekends are usually the most challenging so I try and incorporate some healthier ‘cheats’ to prevent over eating. It’s so easy to mindlessly

Day 2

Hi guys How is day one going so far? Did you take before photos? Please send any photos you wish to share to me 🙂

Day 1

Hey guys!! Welcome to the 40 day challenge. Tomorrow (19th April) is officially Day 1. I’m very excited for this as I’ve been a little