Straight answers.
What people ask before they start training with us in Kimberley. Can't see yours? Ask us on WhatsApp.
Where is Seaward Fitness in Kimberley?
We train in a private studio in Carrington, Kimberley. We give you the full details once you've enquired.
How long has Seaward Fitness been running?
Since 2010. Jason and Sam Seaward run it themselves, so you always deal with the people who coach you.
How many people are in a small group session?
Seven at most. Small enough that your coach knows your name, your goals and your injuries.
Do I have to sign a contract?
No. It's a flexible month-to-month service, with no contracts and no sign-up fees. Give one calendar month's notice if you ever want to stop or pause.
What is one-on-one personal training?
Your coach's full attention for 60 minutes, with every rep checked for form. The programme is built around your goals, your injuries and your schedule.
What are express sessions?
Thirty-minute group sessions with the same small-group attention. They suit weeks when time is tight and consistency matters most.
Do you train kids and teens?
Yes. Youth training is a 30-minute group session for kids and teens. It builds coordination, strength and confidence in an age-appropriate way, and protects developing joints and muscles.
Do you offer online training?
Yes. Live full-body sessions by video call run on Mondays and Wednesdays at 5:15 am, 40 minutes each. Online members also get their own video library, included with the online package.
Do you offer nutrition coaching?
Yes. We give practical guidance on eating alongside your training, built around your goals and the life you actually lead.
I'm a complete beginner. Can I join?
Yes. Every session is tailored to where you're starting from, whether that's day one or year ten.
Can I train with an injury, or while pregnant?
Yes. We train pre- and post-natal clients, rehab and every fitness level. Tell us when you enquire so we can plan around it. Our online plans are not suitable if you are pregnant.
Can I try a session before I commit?
Yes. Book a once-off session to see if it's the right fit before you choose a package.
What should I bring?
Comfortable workout clothes, closed shoes, a water bottle and a towel. We take care of the rest.
What if I need to miss a session?
We'll do our best to help you catch up elsewhere in the week. Your monthly rate reserves your own slot, so a swap depends on space in another session. The earlier you tell us, the better we can help.
What is the Seaward app?
Every member gets the Seaward app: your next session and check-in, eating guides, goals, private before-and-after photos, and streaks that reward showing up.
Do you offer corporate wellness?
Yes. We offer non-wage wellness benefits for teams: training and nutrition guidance that supports your people's physical and mental health. Send an enquiry and we'll come back to you with options.
How do I book, and where can I see the cost?
Use the enquiry page: pick what you're after, send your name and WhatsApp number, and we'll reply. Full pricing for every package is listed there too. You can also message Jason or Sam on WhatsApp.