Personal training · Kimberley

Training built around you.

One-on-one coaching, small groups and express sessions in a private studio. Every plan starts with your goals, your schedule and any injury you're carrying.

Book a first session How we train

Since 2010Seven per group, max

Ways to train

60 min

One-on-one

Your coach's full attention, with every rep checked for form. The programme is built around your goals, injuries and schedule, and accountability keeps results coming.

60 min · max seven

Small groups

Professional coaching in a small, supportive group. The same plan-led approach as one-on-one, with the energy of training alongside people who show up.

30 min

Express sessions

A shorter group session with the same small-group attention. For weeks when time is tight and consistency matters most.

30 min · kids & teens

Youth training

Group sessions that build coordination, strength and confidence in an age-appropriate way, protect developing joints and muscles, and start habits that last.

Nutrition

Food that supports the work.

Training does the most when eating backs it up. We give practical guidance on nutrition alongside your sessions, built around your goals and the life you actually lead.

What to expect

Strong for everyday life.

We train functional strength: the kind that makes stairs, shopping bags, sport and long days easier. Form comes first, because it keeps you safe and injury-free.

All ages and experience levels are welcome. Tell us about injuries when you enquire and we'll plan around them. Goals stay small and achievable, and sessions are meant to be challenging, interesting and fun.

Results

Where the work pays off.

Real clients, real progress. Scroll, swipe or drag the line to see each one change.

This page shows 103 real client results. 62 of them show a weight change printed on the original photo: the smallest is −3.5 kg, the largest is −70 kg, and the middle figure is −10.5 kg. 21 also say how long it took.

Client result 1 of 103, before and after photos: weight change −70 kg.
Client result 2 of 103, before and after photos: weight change −16 kg.
Client result 3 of 103, before and after photos: weight change −20 kg.
Client result 4 of 103, before and after photos: weight change −8 kg.
Client result 5 of 103, before and after photos: weight change −8 kg.
Client result 6 of 103, before and after photos: weight change −12 kg.
Client result 7 of 103, before and after photos: weight change −5 kg.
Client result 8 of 103, before and after photos: weight change −9 kg.
Client result 9 of 103, before and after photos: weight change −5 kg.
Client result 10 of 103, before and after photos: weight change −8 kg.
Client result 11 of 103, before and after photos: weight change −5 kg.
Client result 12 of 103, before and after photos: weight change −3.5 kg, 2 months later.
Client result 13 of 103, before and after photos: weight change −13 kg.
Client result 14 of 103, before and after photos: weight change −8.5 kg.
Client result 15 of 103, before and after photos: weight change −8.5 kg.
Client result 16 of 103, before and after photos: weight change −6.5 kg.
Client result 17 of 103, before and after photos: weight change −20 kg.
Client result 18 of 103, before and after photos: weight change −5 kg.
Client result 19 of 103, before and after photos: weight change −11 kg.
Client result 20 of 103, before and after photos: weight change −10 kg.
Client result 21 of 103, before and after photos: weight change −9 kg.
Client result 22 of 103, before and after photos: weight change −31 kg.
Client result 23 of 103, before and after photos: weight change −10 kg.
Client result 24 of 103, before and after photos: weight change −10 kg.
Client result 25 of 103, before and after photos: weight change −5 kg.
Client result 26 of 103, before and after photos: weight change −5.2 kg.
Client result 27 of 103, before and after photos: weight change −15 kg.
Client result 28 of 103, before and after photos: weight change −12 kg.
Client result 29 of 103, before and after photos: weight change −15 kg, 5 months later.
Client result 30 of 103, before and after photos: weight change −10 kg, 6 weeks later.
Client result 31 of 103, before and after photos: weight change −8 kg.
Client result 32 of 103, before and after photos: weight change −5.5 kg.
Client result 33 of 103, before and after photos: weight change −12 kg, 6 months later.
Client result 34 of 103, before and after photos: weight change −4.5 kg.
Client result 35 of 103, before and after photos: weight change −17 kg.
Client result 36 of 103, before and after photos: weight change −9 kg.
Client result 37 of 103, before and after photos: weight change −25 kg.
Client result 38 of 103, before and after photos: weight change −12 kg, 6 months later.
Client result 39 of 103, before and after photos: weight change −4 kg.
Client result 40 of 103, before and after photos: weight change −17 kg.
Client result 41 of 103, before and after photos: weight change −8 kg.
Client result 42 of 103, before and after photos: weight change −9 kg.
Client result 43 of 103, before and after photos: weight change −17 kg.
Client result 44 of 103, before and after photos: weight change −4.5 kg, 8 weeks later.
Client result 45 of 103, before and after photos: weight change −12 kg, 1 year later.
Client result 46 of 103, before and after photos: weight change −15 kg, 7 months later.
Client result 47 of 103, before and after photos: weight change −25 kg, 2½ years later.
Client result 48 of 103, before and after photos: weight change −26 kg.
Client result 49 of 103, before and after photos: weight change −33 kg.
Client result 50 of 103, before and after photos: weight change −13 kg.
Client result 51 of 103, before and after photos: weight change −24 kg, 1 year later.
Client result 52 of 103, before and after photos: weight change −5 kg.
Client result 53 of 103, before and after photos: weight change −20 kg, March '15 to May-June '15.
Client result 54 of 103, before and after photos: weight change −13 kg.
Client result 55 of 103, before and after photos: weight change −23 kg.
Client result 56 of 103, before and after photos: weight change −9 kg.
Client result 57 of 103, before and after photos: weight change −8.5 kg.
Client result 58 of 103, before and after photos: weight change −21 kg.
Client result 59 of 103, before and after photos: weight change −35 kg.
Client result 60 of 103, before and after photos: weight change −14 kg.
Client result 61 of 103, before and after photos: weight change −10 kg.
Client result 62 of 103, before and after photos: weight change −15.5 kg.
Client result 63 of 103, before and after photos: no weight change printed on the photo.
Client result 64 of 103, before and after photos: no weight change printed on the photo.
Client result 65 of 103, before and after photos: no weight change printed on the photo.
Client result 66 of 103, before and after photos: no weight change printed on the photo.
Client result 67 of 103, before and after photos: no weight change printed on the photo.
Client result 68 of 103, before and after photos: no weight change printed on the photo.
Client result 69 of 103, before and after photos: no weight change printed on the photo.
Client result 70 of 103, before and after photos: no weight change printed on the photo.
Client result 71 of 103, before and after photos: no weight change printed on the photo.
Client result 72 of 103, before and after photos: no weight change printed on the photo.
Client result 73 of 103, before and after photos: no weight change printed on the photo.
Client result 74 of 103, before and after photos: no weight change printed on the photo.
Client result 75 of 103, before and after photos: no weight change printed on the photo.
Client result 76 of 103, before and after photos: no weight change printed on the photo, 7th August '17 to 14th September '17.
Client result 77 of 103, before and after photos: no weight change printed on the photo, 30 days later.
Client result 78 of 103, before and after photos: no weight change printed on the photo.
Client result 79 of 103, before and after photos: no weight change printed on the photo.
Client result 80 of 103, before and after photos: no weight change printed on the photo.
Client result 81 of 103, before and after photos: no weight change printed on the photo.
Client result 82 of 103, before and after photos: no weight change printed on the photo.
Client result 83 of 103, before and after photos: no weight change printed on the photo.
Client result 84 of 103, before and after photos: no weight change printed on the photo, 30 days later.
Client result 85 of 103, before and after photos: no weight change printed on the photo, 2.5 months later.
Client result 86 of 103, before and after photos: no weight change printed on the photo.
Client result 87 of 103, before and after photos: no weight change printed on the photo.
Client result 88 of 103, before and after photos: no weight change printed on the photo.
Client result 89 of 103, before and after photos: no weight change printed on the photo, Day 1 to Day 60.
Client result 90 of 103, before and after photos: no weight change printed on the photo.
Client result 91 of 103, before and after photos: no weight change printed on the photo.
Client result 92 of 103, before and after photos: no weight change printed on the photo, 2 months later.
Client result 93 of 103, before and after photos: no weight change printed on the photo.
Client result 94 of 103, before and after photos: no weight change printed on the photo.
Client result 95 of 103, before and after photos: no weight change printed on the photo, 2 months later.
Client result 96 of 103, before and after photos: no weight change printed on the photo, 7th August '17 to 14th September '17.
Client result 97 of 103, before and after photos: no weight change printed on the photo.
Client result 98 of 103, before and after photos: no weight change printed on the photo, 15 Jan vs 17 Feb 2018.
Client result 99 of 103, before and after photos: no weight change printed on the photo.
Client result 100 of 103, before and after photos: no weight change printed on the photo.
Client result 101 of 103, before and after photos: no weight change printed on the photo.
Client result 102 of 103, before and after photos: no weight change printed on the photo, Feb 2017 to April 2017.
Client result 103 of 103, before and after photos: no weight change printed on the photo.

Before

−70 kg

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