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Hello guys Happy Mother’s Day to all the awesome moms!? I am so fortunate to have an amazing mom who continues to look out for

Hi guys See below for a basic list of snacks under 100 calories. Knowledge is power ?? Prep your snacks for the week and avoid

Hi guys Here are some more yummy meals for you to enjoy. it’s been a tough week! I’m looking forward to resting this weekend before

Day 22 May 10, 2018 Hi guys We are 3 weeks into the 40 day challenge. I’ll be giving some new meal ideas this week.

Hello guys I hope you all had a healthy weekend? We are almost 3 weeks into our 40 day challenge. Insane how quickly it’s gone!

Coffee and peanut butter… Two of my most favorite things EVER because they taste so damn good! Combine the two and we have a winner

Hey guys Oh my word! Have I got a recipe to share with you today? Why yes I do ? Lets be honest.. Sugar cravings

Milk/dairy Lets talk about milk, the stuff thats “good for your bones” But is it? Many studies point in the other direction. Milk is shown

Good morning! If you have just 15 minutes to spare today, I have a great recipe for you to try out. I like to call

Hello guys How is your weekend going? Are you staying strong to your eating plan? Have you caved yet ? If you have, you can

Hey guys I’ve spoken to a few people who have asked for a couple of ideas for easy and healthy meals. Sometimes having to make

Hi guys I hope you are still going strong and prepared for the looooong weekend ahead. We are open this Saturday from 7:30 -10am if

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